Do you feel like you don't know your body anymore?
If it seems like your body started rebelling against you on your 40th birthday, it's not in your head and you are not alone!
Most women begin to experience hormone changes after 40. These changes can cause uncomfortable symptoms like weight gain, hot flashes, mood swings, trouble sleeping, bloating/constipation, and headaches.
The good news? The right diet can help ease your symptoms!